About
Quick Help: Mental Reset in 7 Days A field-tested, no-fluff support plan for anyone feeling overwhelmed, stuck, or burned out—especially medics, first responders, and high-stress workers. What it is: Not therapy. No BS. Just daily check-ins for your mental health—built by people who live shift-to-shift. How it works: Each day you’ll get: * A simple mental reset * A reflection or micro-action * A tool to help you breathe, reset, and keep going It’s short (less than 5 minutes a day). No lectures, no fluff—just real tools for real chaos. You don’t have to be okay to start. You just have to start. Why It Matters: Because sometimes we all need a reset. Especially in this line of work.
You can also join this program via the mobile app. Go to the app