Shift Worker Sleep Reset

Shift Worker Sleep Reset Seven days. Five minutes a day. Better sleep on a schedule that wasn't built for it. Nights, swings, 24s, call-outs — your body clock takes the hit. You can't fix shift work completely. You can stack the odds. What it is: Not therapy. No BS. A one-week reset for how you sleep: your window, your room, your light, your caffeine, your wind-down. Based on CDC/NIOSH shift-work guidance and built by people who live shift-to-shift. How it works: Each day you'll get a short message, a micro-action (under 5 minutes), and a tool. Small changes, one at a time. No lectures, no fluff — just real tools for real chaos. Solo or with a buddy: Do it on your own, or invite a buddy to join the same program and compare notes. It's optional. Every step works solo, and each one has a short "Buddy option" you can use or skip. You don't have to be okay to start. You just have to start. Why it matters: Because everything is harder on no sleep — stress, mood, temper, driving. Sleep is part of the gear. In an emergency, call 911. In crisis or having thoughts of suicide, call or text 988 (Veterans: dial 988, then press 1). Trouble sleeping for weeks, nightmares, or heavy daytime sleepiness? Talk to a doctor. This is education, not medical advice. Steps: 7 · Certificate on completion · Price: Free Instructor: Christopher Stockton Contact: chris@critical-run.com (Nobody watches this inbox in real time. If you're in crisis, call or text 988 — don't email.) Not therapy. Not medical advice. This challenge is general education and peer-style support. It doesn't diagnose, treat, or replace care from a licensed professional, and it isn't a crisis service — nobody at Critical-Run monitors messages or sign-ups. If something here brings up more than you can handle, stop and reach out. In an emergency, call 911. In crisis or having thoughts of suicide, call or text 988 (Veterans: dial 988, then press 1) — free, 24/7.