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StationRecipes List

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Grilled Chicken Caprese Sandwich

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1. Grill or pan-cook the chicken breast and season with salt and pepper. 2. Slice the bread and lightly toast or grill it with olive oil. 3. Layer the sandwich with grilled chicken, fresh mozzarella, tomato slices, and basil leaves. 4. Drizzle with balsamic glaze before closing the sandwich. 5. Serve warm.
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Red Lentil Dal

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1. Rinse lentils and cook them in broth or water until soft and creamy. 2. Sauté onions, garlic, and ginger in oil or ghee, then add the spices. 3. Combine the cooked lentils with the sautéed mixture and diced tomatoes. 4. Simmer briefly until flavors meld and lentils are fully tender. 5. Serve hot with warmed naan bread spread with garlic butter.
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Peanut Chicken Ramen Noodles

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1. Cook ramen noodles according to package directions. 2. In a pan, heat peanut butter with soy sauce, garlic, and ginger to create a sauce. 3. Add cooked chicken and vegetables and toss to coat in the sauce. 4. Mix in the cooked noodles and stir until everything is well combined and heated through. 5. Garnish with green onions before serving.
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Easy Pea & Spinach Carbonara

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1. Cook pasta according to package directions.

2. In a separate bowl, whisk eggs and Parmesan cheese.

3. Sauté garlic in a pan, then add spinach and peas until wilted.

4. Drain pasta and add to the pan with vegetables. Remove from heat and quickly stir in the egg and cheese mixture.

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Lemon Thyme Chicken with Sautéed Vegetables

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1. Season chicken with salt, pepper, and thyme.

2. Squeeze lemon juice over chicken.

3. Heat olive oil in a pan and cook chicken until golden brown.

4. Add vegetables and sauté until tender.

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Beef & Bean Sloppy Joes

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1. In a large skillet, cook ground beef over medium heat until no longer pink; drain.

2. Stir in the kidney beans, tomato sauce, barbecue sauce, and Worcestershire sauce.

3. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through, stirring occasionally.

4. Serve on hamburger buns.

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EMS Miracle Chili

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Brown beef in the station pan. Dump in cans. Stir occasionally. Simmer until the tones drop or someone yells “Chili’s done!”

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